Rebecca Chow - Regulation & Reiki
Reconnect with Your Body
Have you found yourself wondering,
'What is wrong with me?'
Be it be through physical ailments that won't shift or patterns of behaviour that continue to repeat no matter how hard you try to break them?
Have you been to doctors and therapists,
tried self-help strategies or supplements,
but the problem lingers or returns?
Services
Rebecca Chow offers Reiki and TRE® sessions within her home setting in South Manchester, UK. Mobile and group bookings can be arranged (please contact for details - email or contact form at footer). Reiki and TRE® can also both be carried out remotely to any location via zoom.
80 British pounds
65 British pounds
70 British pounds
50 British pounds
20 British pounds- 20 British pounds
What is Reiki?
Reiki is a Japanese energy-healing technique developed by Mikao Usui in the early 20th century. It is aimed at promoting relaxation, stress reduction, and deep inner healing. Practitioners gently place their hands on or just above a clothed person, aiming to channel "universal life force energy" to help balance the body's energy fields.
What is involved in a session?
Reiki can be carried out in person or remotely. It is non-invasive and relaxing, and typically takes around 60–90 minutes.
What to expect in a session?
A session usually begins with an introductory chat and a grounding exercise. If attending in person, you will remain fully clothed and lie on a massage table, covered with a blanket. The practitioner will place their hands lightly on or just above your body, acting as a conduit for "universal life force energy" to support balance in your body's energy flow and promote relaxation.
Much of the healing may continue after you have left the Reiki session.
What might be felt during a session?
These are some of the possible sensations that may be experienced, though sometimes nothing may be felt at all:
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Heat or cold: Intense heat is the most common sensation, though some people experience coolness
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Tingling or pulsing
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Vibrational buzzing
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Pressure
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Emotional release
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A whooshing sensation
Some practitioners may also receive intuitive or emotional insights during the session that relate to the client’s healing process.
What is TRE®?
TRE® stands for Tension, Stress & Trauma Releasing Exercises. It’s a body-based method designed to help release deep muscular tension and calm the nervous system. It was developed by David Berceli and involves a short series of gentle exercises that intentionally activate the body’s natural shaking (or “tremoring”) response. This shaking is something the body already does instinctively—like when animals shake after stress—to discharge built-up tension.
The idea behind TRE® is that stress, trauma, and long-term pressure can become “stored” in the body, particularly in the muscles and nervous system. By allowing these tremors to happen in a safe, controlled way, the body can release that tension and return to a more relaxed, regulated state.
What can TRE® be used to support?
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Stress and anxiety reduction
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Recovery from burnout or chronic fatigue
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Better sleep
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Emotional regulation
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A general sense of calm and wellbeing
What to expect in a session?
A typical TRE® session tends to feel more like allowing your body to unwind rather than “doing” anything. At the start, you’ll be guided through a short series of slow, controlled exercises—similar to light stretching or yoga. These are designed to gently fatigue and activate certain muscle groups, especially in the legs and hips, where a lot of tension is commonly held.
After that, you’ll usually lie down on your back. This is where the key part begins. You’ll be guided to allow natural, involuntary tremors (shaking movements) to emerge in the body. These might start subtly—perhaps as a small vibration in the legs—and then gradually spread.
The sensations can vary from person to person, but commonly people notice:
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Gentle shaking or trembling, often in the legs or hips
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Waves of release or a soft sense of muscular letting go
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Warmth or tingling sensations
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A sense of heaviness or grounding
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Emotional shifts (sometimes calm, sometimes unexpected feelings rising and passing)
Importantly, you’re always in control. You can stop or reduce the tremors at any time simply by adjusting your position, so it never has to feel overwhelming.
As the session continues, many people experience a deep sense of relaxation—almost as if the body is “switching off” from stress. By the end, it’s common to feel calmer, lighter, or more settled. Some people feel energised, while others feel as though they’ve had a deeply restorative rest.
Afterwards, there is a short integration period—simply resting, noticing how you feel, and allowing your body to settle. The effects can continue after the session, with improved sleep or a greater sense of ease over the following days.
If you’re new to TRE®, the first session is often about learning how your body responds and building a sense of safety with the process, rather than pushing for a big release.
TESTIMONIALS
"Bec's calm presence is very soothing and supportive.
A fantastic TRE facilitator.
With regards to reiki, her insight is really is a gift. Quite startling. Everything she picked up on during our remote reiki sessions resonated deeply. I felt guided to areas that needed work and attention, brought back to peace and experienced huge shifts over the following days. Working with Bec has been a very valuable gift to my healing journey. Thank you"
"I was a bit anxious about trying TRE, I’d never heard of it before and was going through a challenging time with my health and my personal life. Bec created a really safe environment and explained the process in a way that made me feel reassured and relaxed. She guides the sessions with compassion and makes adjustments based on your capacity. I had some profound experiences, each session was different and I could never really predict what would come up, each time I learnt more about myself and my body. I released a lot of emotions that had been trapped in my body and would often leave sessions feeling lighter and more peaceful. I would highly recommend TRE to anyone looking to feel better emotionally and physically, I truly believe it had a positive impact on my health and well being and felt supported through the whole journey by Bec."
"I've had 13 in person TRE® Sessions with Becs, which has given me the confidence to practice it on my own now too. I had no conscious expectations, but perhaps thought something dramatic might happen initially. Becs made me feel relaxed and reassured and explained that we take it slowly and wait to see what the body brings forward. It is a 'felt' experience where you learn to notice sensation in the body. I liked this idea, that you have to 'feel' your way rather than talk as you do in other therapies. After a few sessions I did become more in tune with my body in everyday life.
TRE® seemed to suit me, and I did want to use it on my own. I did want to come to further sessions with Becs.
With time I became more aware of how my body felt. I noticed when I was hunching and found myself pushing my shoulders back (as in one of the exercises at the start of a session).
I am aware of how I am anxious, panicky and tense at times, and now have the option of using TRE® to restore me to calmness.
Bec’s has some special wordless understanding and sensitivity – a gift – and through her TRE® sessions I have shared a part of it. I don't understand it, but it has suited me and I have welcomed it."
Having tried various therapies in the past, I was really interested in working with Bec, and I have to say it was one of the most releasing therapy sessions I’ve ever experienced.
Bec explained everything clearly and delivered her guidance with the confidence and competence of someone with many years of experience. I felt in very safe hands at every stage and totally calmed by Bec’s presence. I always have strong reactions during and after therapy but this session took it to another level. I have lots more work to do but it genuinely felt like something shifted - powerful stuff! I’m very much looking forward to working further with Bec, and highly recommend her for her knowledge, empathy and warmth.